Weigh In record (no journal entry) for 15 April 2020
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 79.46g | Prot: 89.98g | Carbs: 236.34g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Woolworths Double Cream Plain Yoghurt, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Nestle Bar One (21g), Egg, Coconut Oil, Toasted White Bread. Dinner: Apples, Oat Bran Biscuit, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Double Cream Plain Yoghurt. more...
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2453 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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