brianvanniekerk's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020
89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
1943 kcal Fat: 79.46g | Prot: 89.98g | Carbs: 236.34g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Woolworths Double Cream Plain Yoghurt, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Toasted White Bread, Coconut Oil, Egg, Nestle Bar One (21g). Dinner: Woolworths Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Oat Bran Biscuit, Apples. more...
2453 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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