Weigh In record (no journal entry) for 15 April 2020
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 104.73g | Prot: 77.91g | Carbs: 187.94g.
Breakfast: Woolworths Pumpkin Fritters. Lunch: Clover Feta Plain, Egg (Whole) , Avocados. Dinner: Olive Oil , PnP Butternut, Sweet Potato , Brown Rice, Baked or Grilled Fish. Snacks/Other: Peanut Butter, Bananas , Lindt 85% Dark Chocolate, Woolworths Seedless Red Grapes. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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