Shereen Donede's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020
76.9 kg Lost so far: 21.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
1994 kcal Fat: 104.73g | Prot: 77.91g | Carbs: 187.94g.   Breakfast: Woolworths Pumpkin Fritters. Lunch: Avocados,  Egg (Whole) , Clover Feta Plain. Dinner:  Baked or Grilled Fish,  Brown Rice,  Sweet Potato , PnP Butternut,  Olive Oil . Snacks/Other: Woolworths Seedless Red Grapes, Lindt 85% Dark Chocolate,  Bananas , Peanut Butter. more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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