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there are a few areas that I need to work on this week, since working from home I haven't really practiced IF, and I've been drinking far too much coffee with sugar and milk. so this week. back to fasting, water and maybe just one or two cups of coffee a day instead of 6.
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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