brianvanniekerk's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020
89.3 kg Lost so far: 23.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:
2244 kcal Fat: 85.75g | Prot: 95.76g | Carbs: 285.48g.   Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oat Bran Biscuit. Lunch: Toasted White Bread, Avocados, Coconut Oil, Avocados, Nestle Bar One (21g), Woolworths Cheese Flavoured Maize Snack, Apples, SPAR Full Cream Fresh Milk. Dinner: Baked Potato (Peel Eaten), Broccoli, Cauliflower, Yellow Sweet Corn, Steers Barbeque Sauce, Quiche Lorraine, Canned Tuna, Bananas. more...
2443 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 24 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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