brianvanniekerk's Journal, 12 Apr 20

Weigh In record (no journal entry) for 12 April 2020
89.4 kg Lost so far: 23.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:
2431 kcal Fat: 99.46g | Prot: 145.37g | Carbs: 256.57g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Coconut Oil, Avocados, Toasted White Bread. Lunch: Avocados, Coconut Oil, Toasted White Bread, Apples, Bakers Tennis Biscuits, Broccoli, Cauliflower, Sprite Sprite (Can), Roasted Grilled or Baked Chicken Breast, Butternut Soup. Dinner: SPAR Full Cream Fresh Milk, Oat Bran Biscuit, Apples, Chicken Breast. more...
2208 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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