Weigh In record (no journal entry) for 09 April 2020
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136.2 kg
Lost so far: 46 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 73.85g | Prot: 164.11g | Carbs: 166.90g.
Breakfast: Woolworths Carb Clever Coconut and Vanilla Granola, Nature's Choice Whole Dates - Pitted, Pear, Lancewood Double Cream Plain Yoghurt. Lunch: Onions , KOO Baked Beans in Tomato Sauce, Avocado, Green Peppers , Green Olives, Cucumber, Tomatoes, I&J Hake Fillet. Dinner: KOO Baked Beans in Tomato Sauce, Avocado, Green Olives, Tomatoes, Cucumber (Peeled), Baked or Grilled Shrimp, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples, NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 13.3 kg a Week
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Fat Mike's's Weight History
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