brianvanniekerk's Journal, 09 Apr 20

Weigh In record (no journal entry) for 09 April 2020
89.4 kg Lost so far: 23.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:
2311 kcal Fat: 78.54g | Prot: 161.91g | Carbs: 229.48g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, SPAR Full Cream Fresh Milk. Lunch: Chicken Liver (Pan-Fried, Cooked), Toasted White Bread, Coconut Oil, Cadbury Crunchie (40g). Dinner: Broccoli, Carrots, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Apples, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
2461 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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