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Some major lapses in judgment.
Trying this again.
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138.9 kg
Lost so far: 43.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 55.80g | Prot: 165.83g | Carbs: 176.57g.
Breakfast: Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Banana. Lunch: Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise. Dinner: Fig, Cauliflower , Carrots , Beetroot, Green String Beans, Nando's 1/4 Chicken Breast, NPL Platinum Whey. Snacks/Other: Grapes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Woolworths Pear. more...
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Gaining 8.2 kg a Week
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Fat Mike's's Weight History
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