brianvanniekerk's Journal, 07 Apr 20

Weigh In record (no journal entry) for 07 April 2020
89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:
2217 kcal Fat: 88.95g | Prot: 125.99g | Carbs: 239.13g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Dry Roasted Salted Peanuts, Egg (Whole), Toasted White Bread, Coconut Oil, Doritos Cheese Supreme. Dinner: Broccoli, Yellow Sweet Corn, Beef Curry, Red Kidney Beans, Vegetarian Stew, Beef Stew, Lancewood Double Cream Mixed Berries Yoghurt, Chocolate Cupcake, Chocolate Cupcake without Icing or Filling. more...
2453 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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