Shereen Donede's Journal, 07 Apr 20

Weigh In record (no journal entry) for 07 April 2020
76.6 kg Lost so far: 21.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:
1739 kcal Fat: 99.16g | Prot: 95.19g | Carbs: 116.12g.   Lunch: Clover Feta Plain, Avocados, Lamb,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb, Nature's Garden Mixed Vegetables, Brown Rice. Snacks/Other:  Brown Bread, Flora Extra Light Margarine,  Jams and Preserves . more...
Losing 0.6 kg a Week

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Shereen Donede's Weight History


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