Weigh In record (no journal entry) for 04 April 2020
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135.4 kg
Lost so far: 46.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.76g | Prot: 60.54g | Carbs: 102.94g.
Breakfast: SPAR Freshline Roosterkoek, Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Dinner: NPL Platinum Whey. Snacks/Other: NPL Platinum Whey. more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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