brianvanniekerk's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020
89 kg Lost so far: 24 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
2153 kcal Fat: 102.85g | Prot: 113.15g | Carbs: 188.31g.   Breakfast: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Doritos Nacho Cheese, Unsalted Potato Chips. Dinner: PnP Butternut, Broccoli, Eel (Mixed Species), Woolworths Traditional Hot Cross Buns. more...
2363 kcal Exercise: Standing - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 25 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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