Weigh In record (no journal entry) for 02 April 2020
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135.2 kg
Lost so far: 47 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 87.59g | Prot: 121.28g | Carbs: 188.03g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Carb Clever Coconut and Vanilla Granola, Lancewood Double Cream Plain Yoghurt. Lunch: Red Cabbage , Green Peppers, Onions, Carrots, Tomatoes, Ace Mealie Meal, Woolworths Boerewors. Dinner: Woolworths Banana, Frozen Berries, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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