31 Mar 20 by member: FitnessLicious
|
Awesome.... We back to business
31 Mar 20 by member: lessthan15
|
Yip. Lets keep the momentum
31 Mar 20 by member: Fat Mike's
|
31 Mar 20 by member: Nikina70
|
31 Mar 20 by member: lisa1905s
|
31 Mar 20 by member: Rhodes1
|
how much cal do u eat a day now mike
31 Mar 20 by member: lisa1905s
|
31 Mar 20 by member: Lhathembi
|
Started on 1800 cals a day Lisa.
31 Mar 20 by member: Fat Mike's
|
31 Mar 20 by member: Fat Mike's
|
Please be careful of drinking TOO MUCH water. You can upset your electrolyte balance and make yourself very ill (requiring hospitalization).
31 Mar 20 by member: well rounded
|
Through out the day. I never drink more thank 1 liter within a 1 hour period.
640ml in morning before breakfast
450ml in protein shake 10am
720ml during morning
720ml during early afternoon
450ml protein shake 2:30pm
720ml during later afternoon
640ml before dinner
450ml protein shake 7:30pm
350ml coffee (280ml water)
More or less like this
31 Mar 20 by member: Fat Mike's
|
I usually drink about 2 liters of water per day or sometimes less. But when I’ve eaten way too much carbs. Upping my water helps with the water retention and constipation I suffer from my carb binge. So I would drink almost 4 liters the day after. And then lower my water intake. I’m guessing, Mike, are you doing the same? I think you normally drink around 3 liters per day. And most of it, is taken with nutrients.
31 Mar 20 by member: Pascoal777
|
Looking back at my water app, I would say my daily average daily consumption is 4.2 liters. Remember i was 182kgs and now 135kgs, its different water intake for 90kgs or 70kgs.
31 Mar 20 by member: Fat Mike's
|
@Daniel, appreciate the input. I have however been consuming this volume of water for quite some time now and it have lead me to the 51kgs lost to date. I continually preach that water is the key to weigh loss.
31 Mar 20 by member: Fat Mike's
|
100 percent... And yes pascoal I agree after a carb binge. At weigh less a long time ago my weigh less leader used to always say.. Water wipes away your sins..
31 Mar 20 by member: lessthan15
|
At my current weight I also drink a lot of water - around 4L most days, I find it helps me keep going if I am fasting, and also helps with constipation as Pascoal said
01 Apr 20 by member: Mich@2315
|
I agree with Mike.... i also found through my experience that water is really the key to weigh loss.....
01 Apr 20 by member: FitnessLicious
|
Mich@2315, I also battle with constipation with my IF, does water really help or should I resort to laxatives 😱😱😱
13 Apr 20 by member: MichiD1
|
Fat Mike's how much water should I be looking at ,I weigh 74.3 kg.
13 Apr 20 by member: MichiD1
|