brianvanniekerk's Journal, 31 Mar 20

Weigh In record (no journal entry) for 31 March 2020
89.5 kg Lost so far: 23.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:
2183 kcal Fat: 90.16g | Prot: 121.00g | Carbs: 204.55g.   Breakfast: Almonds, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Chocolate Biscuit. Lunch: Chocolate Biscuit, Butter or Sugar Biscuit, Toasted White Bread, Margarine, Egg (Whole), Coconut Oil. Dinner: Cauliflower, Broccoli, Chicken Liver (Pan-Fried, Cooked), Carrots, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Red Table Wine, Apples, Baked Potato (Peel Eaten). more...
2464 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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