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Yip, i know.
Today I’m pushing to go back to normal. Gonna keep myself busy so food is not my master.
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138.7 kg
Lost so far: 43.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.95g | Prot: 169.32g | Carbs: 120.73g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: McCain Mixed Vegetables, Carrots , Green String Beans, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Dinner: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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Gaining 8.4 kg a Week
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