brianvanniekerk's Journal, 28 Mar 20

Weigh In record (no journal entry) for 28 March 2020
89 kg Lost so far: 24 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:
2238 kcal Fat: 110.12g | Prot: 78.33g | Carbs: 243.35g.   Breakfast: Lancewood Double Cream Yoghurt, Woolworths Red Velvet Cupcakes, Woolworths Red Velvet Cupcakes. Lunch: SPAR Full Cream Fresh Milk, Almonds, Woolworths Red Velvet Cupcakes, Almonds, Unsalted Potato Chips, Almonds, Apples, Unsalted Potato Chips. Dinner: Cauliflower, Broccoli, Hamburger or Hotdog Rolls, Cape Point Light Meat Shredded Tuna in Vegetable Oil. more...
2336 kcal Exercise: Yard Work (gardening) - 20 minutes, Standing - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 7 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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