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OK so my lock down diet has started... Did an hour of exercise this morning and hoping to keep it up
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61.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.00g | Prot: 59.79g | Carbs: 89.82g.
Breakfast: Evox 100% Whey Protein. Lunch: Lancewood Full Cream Chunky Cottage Cheese, Pineapple . Dinner: Sweet Red Peppers , Clover Feta Plain, Lettuce, Quiche with Meat, Poultry or Fish, Alman's Spicy Corn, Cucumber (with Peel). more...
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Gaining 0.6 kg a Week
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Blood Rose's Weight History
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