brianvanniekerk's Journal, 27 Mar 20

Weigh In record (no journal entry) for 27 March 2020
89.5 kg Lost so far: 23.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:
2432 kcal Fat: 129.45g | Prot: 124.79g | Carbs: 203.42g.   Breakfast: Avocados, Almonds, Dry Roasted Unsalted Peanuts, Toasted White Bread, Chocolate Biscuit, Butter or Sugar Biscuit. Lunch: Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Woolworths Red Velvet Cupcakes, Lancewood Double Cream Yoghurt. Dinner: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Braised Chicken Liver, Carrots, Broccoli, Cauliflower, Magnum Almond, Dry Roasted Unsalted Peanuts, Apples. more...
2417 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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