Weigh In record (no journal entry) for 26 March 2020
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134.1 kg
Lost so far: 48.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.27g | Prot: 38.92g | Carbs: 100.24g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Sponge Cake , Apple, NPL Platinum Whey. more...
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Gaining 4.2 kg a Week
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Fat Mike's's Weight History
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