Weigh In record (no journal entry) for 24 March 2020
|
77.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 25.48g | Prot: 89.15g | Carbs: 124.96g.
Lunch: SPAR 2% Low Fat Milk, White Grapes, Sugar, Albany Rooibos & Rye Brown Bread, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Woolworths Frozen Diced Vegetable Mix, Brown Rice, Chicken Breast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|