Shereen Donede's Journal, 24 Mar 20

Weigh In record (no journal entry) for 24 March 2020
77.4 kg Lost so far: 20.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:
1096 kcal Fat: 25.48g | Prot: 89.15g | Carbs: 124.96g.   Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Albany Rooibos & Rye Brown Bread,  Sugar,  White Grapes, SPAR 2% Low Fat Milk. Dinner:  Chicken Breast,  Brown Rice, Woolworths Frozen Diced Vegetable Mix. more...
Losing 0.3 kg a Week

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Shereen Donede's Weight History

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