brianvanniekerk's Journal, 24 Mar 20

Weigh In record (no journal entry) for 24 March 2020
89.7 kg Lost so far: 23.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:
2243 kcal Fat: 118.25g | Prot: 67.44g | Carbs: 248.98g.   Breakfast: Dry Roasted Unsalted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds, Toasted White Bread, Deli Sliced Beef Luncheon Meat, Butter or Sugar Biscuit, Chocolate Biscuit, Biscuit, Apples. Dinner: Magnum Almond, Chocolate Ice Creams, Parmalat Plain Double Cream Yoghurt, Watermelon, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Almonds, Apples, Watermelon, Parmalat Plain Double Cream Yoghurt. more...
2422 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.2 kg a Week

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brianvanniekerk's Weight History

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