Weigh In record (no journal entry) for 24 March 2020
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133.8 kg
Lost so far: 48.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.42g | Prot: 157.42g | Carbs: 89.43g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Mixed Vegetables, Red Onions, Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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