brianvanniekerk's Journal, 23 Mar 20

Weigh In record (no journal entry) for 23 March 2020
89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
2283 kcal Fat: 122.21g | Prot: 165.76g | Carbs: 130.68g.   Breakfast: Coconut Oil, Woolworths Traditional Hot Cross Buns, Dry Roasted Unsalted Almonds, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Egg (Whole), coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Eskort Smoked Vienna, Dry Roasted Unsalted Peanuts. Dinner: SPAR Full Cream Fresh Milk, Cauliflower, Broccoli, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parmalat Plain Double Cream Yoghurt, Chocolate Ice Creams, Magnum Almond. more...
2406 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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