Weigh In record (no journal entry) for 23 March 2020
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 122.21g | Prot: 165.76g | Carbs: 130.68g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds, Woolworths Traditional Hot Cross Buns, Coconut Oil. Lunch: Dry Roasted Unsalted Peanuts, Eskort Smoked Vienna, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg (Whole), Coconut Oil. Dinner: Magnum Almond, Chocolate Ice Creams, Parmalat Plain Double Cream Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Broccoli, Cauliflower, SPAR Full Cream Fresh Milk. more...
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2406 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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