brianvanniekerk's Journal, 22 Mar 20

Weigh In record (no journal entry) for 22 March 2020
89.9 kg Lost so far: 23.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:
2301 kcal Fat: 121.80g | Prot: 72.15g | Carbs: 242.34g.   Breakfast: Dry Roasted Unsalted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Almonds, Parmalat Plain Double Cream Yoghurt, Bakers Tennis Biscuits. Lunch: Woolworths Hot Cross Bun, Coconut Oil, Coconut Oil, Toasted White Bread. Dinner: Toasted White Bread, Coconut Oil, Egg (Whole), Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Woolworths Hot Cross Bun, Coconut Oil. more...
2314 kcal Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History

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