Weigh In record (no journal entry) for 21 March 2020
|
89.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3218 kcal
|
Fat: 183.50g | Prot: 117.05g | Carbs: 294.15g.
Breakfast: Coconut Oil, Toasted White Bread, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Plain Muffin, Date, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Almonds, Egg (Whole), Dry Roasted Unsalted Peanuts, Toasted White Bread, Coconut Oil, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Dinner: Dry Roasted Unsalted Almonds, Woolworths Marshmallow Egg, Sprite Sprite (Can), Cauliflower, Broccoli, Carrots, Baked Potato (Peel Eaten), Chocolate Ice Creams, Magnum Almond. more...
|
|
2746 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 43 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|