brianvanniekerk's Journal, 21 Mar 20

Weigh In record (no journal entry) for 21 March 2020
89.4 kg Lost so far: 23.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:
3218 kcal Fat: 183.50g | Prot: 117.05g | Carbs: 294.15g.   Breakfast: Dry Roasted Unsalted Peanuts, Date, Plain Muffin, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Toasted White Bread, Coconut Oil. Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Coconut Oil, Toasted White Bread, Dry Roasted Unsalted Peanuts, Egg (Whole), Dry Roasted Unsalted Almonds. Dinner: Magnum Almond, Chocolate Ice Creams, Baked Potato (Peel Eaten), Carrots, Broccoli, Cauliflower, Sprite Sprite (Can), Woolworths Marshmallow Egg, Dry Roasted Unsalted Almonds. more...
2746 kcal Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 43 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
Losing 0.4 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.