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It was due for the body to slow down and say WTF!
Ill calm him down a bit and we can carry on our trot to the 120’s soon.
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131.5 kg
Lost so far: 50.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.88g | Prot: 145.66g | Carbs: 127.48g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Green Olives, Cheddar Cheese , Avocado, I&J Hake Fillet, Sweet Potato, Tomatoes. Dinner: Almond Milk, Cranberries, Woolworths Banana, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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