brianvanniekerk's Journal, 18 Mar 20

Weigh In record (no journal entry) for 18 March 2020
89.2 kg Lost so far: 23.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
2757 kcal Fat: 132.22g | Prot: 104.73g | Carbs: 309.19g.   Breakfast: Almonds, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Scrambled Egg, Almonds. Lunch: Egg (Whole), Date, Woolworths Marshmallow Egg, Lay's Lightly Salted. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Carrots, Sprite Sprite (Can), Almonds, Bakers Tennis Biscuits, Coconut Coated Marshmallow, Cadbury Dairy Milk Fruit & Nut. more...
2551 kcal Exercise: Standing - 6 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Losing 4.2 kg a Week

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