Weigh In record (no journal entry) for 18 March 2020
|
133.1 kg
Lost so far: 49.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 62.05g | Prot: 163.88g | Carbs: 144.07g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Red Cabbage , Woolworths Savoury Brown Rice, Carrots , Garlic , Green Sweet Pepper, Onions , Tomatoes, Sweet Potato , Woolworths Extra Lean Beef Mince. Dinner: Nola Mayonnaise, I&J Hake Fillet, Boiled Egg, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|