brianvanniekerk's Journal, 17 Mar 20

Weigh In record (no journal entry) for 17 March 2020
89.8 kg Lost so far: 23.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:
2372 kcal Fat: 132.37g | Prot: 113.42g | Carbs: 196.22g.   Breakfast: Almonds, Plain French Toast, Scrambled Egg, Date, Almonds, PnP Double Cream Yoghurt Plain. Lunch: Egg (Whole). Dinner: Carrots, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Magnum Almond, Chocolate Ice Creams, Almonds, Cadbury Cashew & Coconut. more...
2631 kcal Exercise: Standing - 16 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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