Weigh In record (no journal entry) for 17 March 2020
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 132.37g | Prot: 113.42g | Carbs: 196.22g.
Breakfast: PnP Double Cream Yoghurt Plain, Almonds, Date, Scrambled Egg, Plain French Toast, Almonds. Lunch: Egg (Whole). Dinner: Cadbury Cashew & Coconut, Almonds, Chocolate Ice Creams, Magnum Almond, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Carrots. more...
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2631 kcal
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Exercise:
Standing - 16 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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