Weigh In record (no journal entry) for 17 March 2020
|
134.1 kg
Lost so far: 48.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 54.68g | Prot: 176.99g | Carbs: 107.81g.
Breakfast: Avocado, Enterprise Back Bacon, Fried Egg . Lunch: Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: I&J Hake Fillet, Nature's Choice Whole Dates - Pitted, Cranberries, Almond Milk, Woolworths Banana, NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
|
Losing 9.1 kg a Week
|
 Comments
u're on a roll!!! well done👏👏👏
17 Mar 20 by member: runesha
|
Thanks! But playing catch up from weekend.
17 Mar 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|