Weigh In record (no journal entry) for 16 March 2020
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 110.16g | Prot: 144.07g | Carbs: 249.31g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum, Egg (Whole), Date, Almonds. Lunch: Cooked Carrots (Fat Added in Cooking), Woolworths Crispy Chicken Breast Strips, Deep Fried Potato French Fries (from Fresh). Dinner: Magnum Almond, Knorr Chicken A La King, Woolworths Baby Marrows, Carrots, Broccoli, Cauliflower. more...
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2567 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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