brianvanniekerk's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
89.7 kg Lost so far: 23.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
2536 kcal Fat: 110.16g | Prot: 144.07g | Carbs: 249.31g.   Breakfast: Almonds, Date, Egg (Whole), Wrigleys Orbit Sugar Free Chewing Gum. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Crispy Chicken Breast Strips, Cooked Carrots (Fat Added in Cooking). Dinner: Cauliflower, Broccoli, Carrots, Woolworths Baby Marrows, Knorr Chicken A La King, Magnum Almond. more...
2567 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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