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Bread rolls and hot cross buns! In plural form
Liquid dinners here we come
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135.4 kg
Lost so far: 46.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.79g | Prot: 151.70g | Carbs: 136.73g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast. Dinner: Nola Mayonnaise, Boiled Egg, I&J Hake Fillet, Woolworths Banana, Almond Milk, Mango, Cranberries , NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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Gaining 8.4 kg a Week
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Fat Mike's's Weight History
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