Weigh In record (no journal entry) for 15 March 2020
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 124.51g | Prot: 77.88g | Carbs: 203.34g.
Breakfast: Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds. Lunch: Pick n Pay Salmon Roses, Doughnut, Pick n Pay Light Meat Shredded Tuna in Salt Water, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Magnum Almond, Chocolate Cupcake, Cauliflower, Broccoli, Carrots, Coconut Oil, Almonds. more...
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2235 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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