Weigh In record (no journal entry) for 14 March 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 130.35g | Prot: 108.22g | Carbs: 462.75g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Chocolate Cupcake, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. Lunch: Almonds, Chocolate Cupcake, Chocolate Cupcake, Pick n Pay Double Cream Plain Yoghurt, Bean Soup (Home Recipe), Bean Soup (Home Recipe). Dinner: Coconut Coated Marshmallow, Bakers Tennis Biscuits, Almonds, Chocolate Cupcake, Magnum Almond, Bean Soup (Home Recipe). more...
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2220 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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