brianvanniekerk's Journal, 14 Mar 20

Weigh In record (no journal entry) for 14 March 2020
89.9 kg Lost so far: 23.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:
3322 kcal Fat: 130.35g | Prot: 108.22g | Carbs: 462.75g.   Breakfast: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Chocolate Cupcake, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Bean Soup (Home Recipe), Bean Soup (Home Recipe), Pick n Pay Double Cream Plain Yoghurt, Chocolate Cupcake, Chocolate Cupcake, Almonds. Dinner: Bean Soup (Home Recipe), Magnum Almond, Chocolate Cupcake, Almonds, Bakers Tennis Biscuits, Coconut Coated Marshmallow. more...
2220 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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