Weigh In record (no journal entry) for 14 March 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.43g | Prot: 50.78g | Carbs: 131.16g.
Breakfast: Albany Rooibos & Rye Brown Bread, Woolworths Lean Beef Mince, Flora Extra Light Margarine, Boiled Egg. Lunch: Lemon Cake with Icing, Milo Chocolate Powder, Shortbread, Coffee with Milk. Dinner: Bolognese, Spaghetti. Snacks/Other: Woolworths Low Fat Milk, Woolworths Raw Honey. more...
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Losing 0.4 kg a Week
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calenleroux's Weight History
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