brianvanniekerk's Journal, 15 Apr 13

Weigh In record (no journal entry) for 15 April 2013
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:
2109 kcal Fat: 62.89g | Prot: 100.59g | Carbs: 295.31g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal. Lunch: Panini, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Cooked Green String Beans (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apples, Smarties. more...
2801 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 1.0 kg a Week



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brianvanniekerk's Weight History

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