Weigh In record (no journal entry) for 13 March 2020
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89.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 136.48g | Prot: 132.76g | Carbs: 199.75g.
Breakfast: English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked). Lunch: Chicken Nuggets, Fudge or Nougat Caramel and Nuts Nut Roll, Chocolate Covered with Caramel Nougat, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Chocolate Covered with Caramel Nougat, Fudge or Nougat Caramel and Nuts Nut Roll. Dinner: Dry Roasted Unsalted Almonds, Apples, Sprite Sprite (Can), Bean Soup (Home Recipe), Deep Fried Potato French Fries (from Fresh). more...
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3105 kcal
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Exercise:
Standing - 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 42 minutes, Desk Work - 4 hours, Resting - 11 hours and 46 minutes, Walking (moderate) - 5/kph - 54 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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