brianvanniekerk's Journal, 12 Mar 20

Weigh In record (no journal entry) for 12 March 2020
90 kg Lost so far: 23 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:
2425 kcal Fat: 124.37g | Prot: 163.86g | Carbs: 170.31g.   Breakfast: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Parmalat Plain Double Cream Yoghurt, Chicken Liver (Pan-Fried, Cooked), coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour. Lunch: Biscuit, Beacon Mint Imperials. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Dry Roasted Unsalted Peanuts. more...
2633 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 5/kph - 57 minutes. more...
Losing 7 kg a Week

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brianvanniekerk's Weight History


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