Shereen Donede's Journal, 12 Mar 20

I ate very little yesterday, was in a grump - so I think this steep drop is just a reflection of that and may be up again tomorrow but hey ho - I do like seeing big drops when I do so I'll take it with a smile 😉🥊
77.4 kg Lost so far: 20.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:
1159 kcal Fat: 45.52g | Prot: 28.58g | Carbs: 176.24g.   Breakfast:  Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Bakers Provita Ancient Grains Crispbread,  Avocados ,  Light Mayonnaise . Dinner: Chickpea Curry, Brown Rice, Mrs. H. S. Balls Original Chutney. Snacks/Other:  Bananas ,  Naartjie,  Air Popped White Popcorn , Lindt Dark Chocolate. more...
Losing 7 kg a Week

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Shereen Donede's Weight History


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