brianvanniekerk's Journal, 11 Mar 20

Weigh In record (no journal entry) for 11 March 2020
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:
2156 kcal Fat: 104.87g | Prot: 200.70g | Carbs: 110.70g.   Breakfast: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Chicken Liver (Pan-Fried, Cooked). Lunch: Chocolate Covered with Caramel Nougat, Fudge or Nougat Caramel and Nuts Nut Roll, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Beacon Mint Imperials. Dinner: Cauliflower, Broccoli, Carrots, Bakers Tennis Biscuits, Parmalat Plain Double Cream Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Unsalted Almonds. more...
3169 kcal Exercise: Standing - 17 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 47 minutes, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Losing 3.2 kg a Week

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brianvanniekerk's Weight History


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