Weigh In record (no journal entry) for 10 March 2020
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 87.49g | Prot: 53.50g | Carbs: 232.17g.
Breakfast: Woolworths Frozen Summer Fruits, Low Fat Milk, Lifestyle Food Chia Seeds. Lunch: Clementines , Woolworths Mango Mini Rolls, Woolworths Carb Clever Almond & Coconut Bar, Woolworths Mini Rice Cakes Chutney Flavour . Dinner: Woolworths Prawn & Avo Pasta Salad, Woolworths Sour Cream and Chive Dip, Woolworths Prawn & Avo Pasta Salad, Butterscotch or Caramel Topping, Latte Coffee, Woolworths Chocolate Pudding. Snacks/Other: NPL Amino Burn. more...
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1608 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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calenleroux's Weight History
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