Shereen Donede's Journal, 08 Mar 20

Weigh In record (no journal entry) for 08 March 2020
78.2 kg Lost so far: 19.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:
1335 kcal Fat: 72.78g | Prot: 73.53g | Carbs: 96.36g.   Lunch:  Chicken Drumstick Meat and Skin (Roasted, Cooked) , Woolworths Rotisserie Chicken Leg ,  Light Mayonnaise ,  Avocado,  Chicken Wing Meat (Roasted, Cooked) . Dinner: San Remo Pulse Pasta,  Mushrooms ,  Red Tomatoes (Canned) ,  Spinach ,  Green Olives,  Extra Virgin Olive Oil. Snacks/Other:  Naartjie, Bakers Provita Ancient Grains Crispbread, Lindt Dark Chocolate. more...
Losing 0.2 kg a Week

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shereen Donede's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.