Weigh In record (no journal entry) for 06 March 2020
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89.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 150.34g | Prot: 148.87g | Carbs: 301.95g.
Breakfast: Date, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked), Plain French Toast. Lunch: Beacon Mint Imperials, Wellington's Sweet Chilli Sauce, Sweet Potato, Potato French Fries, Woolworths Green Vegetable Medley, Tartar Sauce, Hamburger or Hotdog Rolls, Sea Harvest Fish Burgers. Dinner: Dry Roasted Unsalted Peanuts, Beacon Niki, Apples, Dry Roasted Unsalted Peanuts, Magnum Almond, Chilli Con Carne with Beans Entree (Canned), Carrots, Broccoli, Cauliflower. more...
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2621 kcal
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Exercise:
Standing - 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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