Weigh In record (no journal entry) for 05 March 2020
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89.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 98.65g | Prot: 140.28g | Carbs: 247.89g.
Breakfast: Grapes, Plain French Toast, Chicken Liver (Pan-Fried, Cooked). Lunch: Date, Almonds, Dry Roasted Unsalted Peanuts, Beacon Mint Imperials, Egg (Whole). Dinner: Dry Roasted Unsalted Peanuts, Apples, Cauliflower, Broccoli, PnP Butternut, Carrots, Chilli Con Carne with Beans Entree (Canned), Magnum Almond. more...
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3102 kcal
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Exercise:
Standing - 36 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 44 minutes, Desk Work - 4 hours, Resting - 11 hours and 52 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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