|
Back to 50kgs lost. Almost back to my previous best.
|
132.2 kg
Lost so far: 50 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 60.61g | Prot: 153.24g | Carbs: 93.11g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Woolworths Sour Cream & Chives Crisps, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|