Shereen Donede's Journal, 05 Mar 20

Fat 46.4% May 2019
Fat 42.1% March 2020 ⬇️🥊

Muscle 22% May 2019
Muscle 25.1% March 2020 ⬆️🥊

BMI 31.8% May 2019
BMI 29.5% March 2020 ⬇️🥊
78.3 kg Lost so far: 19.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:
1569 kcal Fat: 77.57g | Prot: 93.08g | Carbs: 131.75g.   Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Bakers Provita Crackerbread Rye Toast, Bakers Provita Ancient Grains Crispbread. Dinner: Tomatoes, Cooked Mushrooms, Egg (Whole), Onions, Sweet Red Peppers, Avocados. Snacks/Other:  Samosa, Woolworths Double Cream Plain Yoghurt, Woolworths Mini Salami Sticks. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History


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