brianvanniekerk's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:
2192 kcal Fat: 112.43g | Prot: 118.77g | Carbs: 175.60g.   Breakfast: Almonds, Woolworths Chocolate Hot Cross Buns, Almonds. Lunch: Egg, Hamburger or Hotdog Rolls, Chocolate Covered with Caramel Nougat. Dinner: Carrots, PnP Butternut, Broccoli, Cauliflower, SPAR Full Cream Fresh Milk, Almonds, Chicken Breast, Chicken Thigh Meat and Skin, SPAR Full Cream Fresh Milk, Carrot Cake with Icing. more...
2595 kcal Exercise: Standing - 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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