brianvanniekerk's Journal, 02 Mar 20

Weigh In record (no journal entry) for 02 March 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:
2544 kcal Fat: 96.69g | Prot: 217.90g | Carbs: 195.39g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Apples, Almonds. Lunch: Egg. Dinner: Broccoli, PnP Butternut, Carrots, Green String Beans, Chicken Liver (Pan-Fried, Cooked), Sprite Sprite (Can), Magnum Almond, Apples, Woolworths Chocolate Hot Cross Buns, Coconut Oil. more...
2521 kcal Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
Losing 2.1 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.