Weigh In record (no journal entry) for 02 March 2020
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 96.69g | Prot: 217.90g | Carbs: 195.39g.
Breakfast: Almonds, Apples, Chicken Liver (Pan-Fried, Cooked). Lunch: Egg. Dinner: Coconut Oil, Woolworths Chocolate Hot Cross Buns, Apples, Magnum Almond, Sprite Sprite (Can), Chicken Liver (Pan-Fried, Cooked), Green String Beans, Carrots, PnP Butternut, Broccoli. more...
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2521 kcal
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Exercise:
Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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