brianvanniekerk's Journal, 01 Mar 20

Weigh In record (no journal entry) for 01 March 2020
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:
2145 kcal Fat: 99.64g | Prot: 99.53g | Carbs: 218.69g.   Breakfast: Date, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Pick n Pay Crumbed Chicken Nuggets, Lindt Dark Chocolate, Broccoli, Cauliflower, Beacon Marshmallow Easter Egg, Woolworths Chocolate Hot Cross Buns, SPAR Full Cream Fresh Milk. Dinner: Egg, Almonds. more...
2235 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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