Weigh In record (no journal entry) for 01 March 2020
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 99.64g | Prot: 99.53g | Carbs: 218.69g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Date. Lunch: SPAR Full Cream Fresh Milk, Woolworths Chocolate Hot Cross Buns, Beacon Marshmallow Easter Egg, Cauliflower, Broccoli, Lindt Dark Chocolate, Pick n Pay Crumbed Chicken Nuggets. Dinner: Almonds, Egg. more...
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2235 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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